If you let your heart be moved, be open to the risk and the adventure of feelings, letting them work through to completion, you will change. Tears turn into smiles, anger into embraces.  — Gabrielle Roth

I have had the blessed opportunity to work with dancers ~ people moving in moments of sadness, expressions of joy, or depths of discovery. This form of movement can be helpful for those of us in conflict, internal or external conflict. I dream of the possibility of human beings who are in conflict spending time with bodyworkers and in dance; and, the underlying pains that are the cause of their war, internal or external.

I wonder what would happen if we danced a 5Rhythms® Wave before addressing a conflict or having a difficult conversation. Or, if we danced a 5Rhythms Wave before an important business meeting…or in the middle of one, just to take a break!